Weigh In record (no journal entry) for 08 July 2010
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201.3 lb
Lost so far: 14.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1017 kcal
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Fat: 29.77g | Prot: 43.15g | Carb: 148.97g.
Breakfast: Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Apple Juice. Lunch: Ham & Swiss Panini. Snacks/Other: Good Health Energy. more...
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losing 2.5 lb a week
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