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It works when you work it. Down about five pounds since Sunday.
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144.6 lb
Lost so far: 61.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1427 kcal
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Fat: 43.65g | Prot: 79.52g | Carb: 179.85g.
Breakfast: Tangerine, Butter , Chiquita Mini Banana, Brownberry Whole Grains Health Nut Bread. Lunch: Back to Nature Classic Granola, Whole Foods Market D'Anjou Pears, Chobani A Hint of Madagascar Vanilla & Cinnamon. Dinner: Vigo Saffron Yellow Rice, Papouli's Greek Grill Tzatziki Sauce, Lamb, Skinless Chicken Breast, Cooked Mature Onions, Falafel . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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losing 11.2 lb a week
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