Weigh In record (no journal entry) for 29 October 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1482 kcal
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Fat: 51.71g | Prot: 71.17g | Carb: 119.49g.
Breakfast: Jumbo Grade A Eggs. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Butter (Salted), Thin White Bread, Fat Free Milk, Frozen Country Style Vegetables, Chicken Fettuccine Alfredo. Snacks/Other: White Table Wine, Ice Cream Bars, Turkey Franks. more...
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losing 1.2 lb a week
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