zoey529's Journal, 29 October 2012

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Weigh In record (no journal entry) for 29 October 2012

241.0 lb Lost so far: 4.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:

581 kcal

Fat: 20.97g | Prot: 12.88g | Carb: 81.73g. Breakfast: sugar, creamer, coffee. Lunch: vidalia onion salad dressing, salad. Snacks/Other: milk, nature valley pecan crunch. more...

3352 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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zoey529's Journal, 29 October 2012

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