Weigh In record (no journal entry) for 09 March 2019
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170.1 lb
Lost so far: 76.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1736 kcal
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Fat: 63.71g | Prot: 80.67g | Carb: 223.57g.
Breakfast: Maple Syrup , Fresh Pork Sausage , Plain Waffle. Lunch: Sukhi's Tandoori Chicken Naanwich. Dinner: Jack Daniel's Whiskey, Canada Dry Ginger Ale, Planters Mixed Nuts, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Enlightened Caramel Oatmeal Cookie Crunch Ice Cream, Enlightened Peanut Butter Ice Cream Bar, Enlightened Brownies & Cookie Dough Ice Cream. more...
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losing 2.5 lb a week
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