Weigh In record (no journal entry) for 09 March 2019
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234.2 lb
Lost so far: 61.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1933 kcal
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Fat: 142.97g | Prot: 123.15g | Carb: 47.94g.
Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Olive Oil, Kroger Eggs (Large). Lunch: Olive Oil, Chicken Thigh, Broccoli, Cabbage. Dinner: Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Hellmann's Real Mayonnaise, Cabbage, Steak (Lean Only Eaten). Snacks/Other: Great Value Pecan Halves, Sunfood Super Foods Organic Cacao Powder, Organic Valley Heavy Whipping Cream. more...
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losing 7.0 lb a week
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