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fbs 130 @ 10:25 am
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226.8 lb
Lost so far: 5.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2012:
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1108 kcal
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Fat: 45.86g | Prot: 65.83g | Carb: 111.23g.
Breakfast: Raspberries, Chex Cereal, 1% Chocolate Milk. Lunch: good seasons italian dressing, cherry tomatoes, spinach, members mark salmon, MiO Liquid Water Enhancer - Sweet Tea. Dinner: Diet Coke (Value), Whopper Jr. Sandwich, Apple Fries. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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4517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 minutes, Driving - 45 minutes, Shopping - 2 hours, Sleeping - 8 hours and 45 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Housework - 3 hours. more...
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losing 11.9 lb a week
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