Weigh In record (no journal entry) for 09 March 2019
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235.0 lb
Lost so far: 89.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2188 kcal
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Fat: 116.51g | Prot: 165.49g | Carb: 26.44g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast, Buffalo Wild Wings Traditional Wings (4 Pieces), Cabernet Sauvignon Wine. Snacks/Other: Shrimp, Premio Hot Italian Sausage. more...
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losing 1.2 lb a week
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 Comments
Wow, 10lb from goal. To say I am pleased is an understatement. Need to continue to keep my head in the game. Have a great weekend all.
09 Mar 19 by member: BigDaddyRP
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