Weigh In record (no journal entry) for 09 March 2019
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194.8 lb
Lost so far: 10.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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843 kcal
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Fat: 26.70g | Prot: 41.17g | Carb: 105.35g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee, Hard-Boiled Egg . Lunch: Sunkist Cara Cara the Power Orange. Dinner: Tonton Ginger Japanese Dressing & Marinade, Baby Spinach, Arugula Lettuce, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Sunkist Cara Cara the Power Orange, Bachman Pretzel Stix. more...
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steady weight
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