Weigh In record (no journal entry) for 09 March 2019
|
132.1 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2019:
|
2752 kcal
|
Fat: 81.30g | Prot: 145.70g | Carb: 368.33g.
Breakfast: San Jorge Pechuga de Pavo Cocida, Pan Integral, Miel, Miel, Pan Integral, Panque de avena y arándanos, Pan Integral, Miel, Plátano, Café, Banquete Aceite de Oliva Extra Virgen, Huevo. Lunch: Soprole Yoghurt Protein+, Tomates, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo (Asados o Cocidos), Talliani Aceite de Oliva Extra Virgen. Dinner: Lomito, Nescafé Tradición. Snacks/Other: Colun Leche con Chocolate Light. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreshidalgo1's weight history
|