Weigh In record (no journal entry) for 09 March 2019
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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868 kcal
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Fat: 12.46g | Prot: 47.28g | Carb: 147.22g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk. Lunch: 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 3.5 lb a week
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