Weigh In record (no journal entry) for 09 March 2019
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1634 kcal
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Fat: 45.89g | Prot: 158.20g | Carb: 174.76g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas , Egg White , Egg. Lunch: Kraft Mayo with Olive Oil, Tomatoes, Tumaro's Garden Veggie Wrap, Great Value Chicken Breast Tenderloins. Dinner: Fresh Made Almond Butter , Madhava Organic Agave Five, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Walnuts, FlapJacked Buttermilk Protein Pancake Mix, FlapJacked Double Chocolate Protein Cookie, Quest Protein Chips BBQ, Tropicana Trop50 Orange Juice No Pulp. more...
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gaining 7.0 lb a week
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