Weigh In record (no journal entry) for 09 March 2019
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1856 kcal
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Fat: 67.95g | Prot: 78.11g | Carb: 235.86g.
Breakfast: Madhava Coconut Sugar, Red Wan Pita, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Boar's Head Havarti Cheese, Kirkland Signature Uncured Black Forest Ham, Madhava Coconut Sugar. Lunch: Ranch dressing, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Nectarines, Kroger Grape Tomatoes. Dinner: Watermelon, Trader Joe's Fully Cooked Organic Quinoa, Kirkland Signature Stir-Fry Vegetable Blend, Apples , Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Turkey Chili. Snacks/Other: Panera Bread French Baguette, Panera Bread Artisan Chocolate Pastry. more...
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losing 0.7 lb a week
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