Weigh In record (no journal entry) for 13 June 2008
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2008:
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2270 kcal
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Fat: 119.23g | Prot: 65.40g | Carb: 246.72g.
Breakfast: milk 1%, fiber one. Lunch: apple turnover, ceasar salad. Dinner: french fries, frosty - regular, junior bacon cheeseburger . Snacks/Other: ranch dip, green pepper, carrots. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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