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lost - .8
surgery (333.5) - 70.1
Dr. (350) - 86.6
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263.4 lb
Lost so far: 23.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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2387 kcal
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Fat: 87.18g | Prot: 88.81g | Carb: 322.62g.
Breakfast: special k fruit crisps, Yo-Plus Yogurt. Lunch: Original Town House Crackers, Homestyle Breast Of Turkey, Red Tomatoes, Light Swiss Original. Dinner: pepperoni pizza 200 calorie portion, 200 Calorie Portions Cheese & Tomato Pizza. Snacks/Other: special k fruit crisps, Mini Delights Caramel Drizzle, fudge petites, Zero Sports Drink. more...
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losing 0.9 lb a week
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healani's weight history
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