Weigh In record (no journal entry) for 29 October 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1099 kcal
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Fat: 37.83g | Prot: 70.38g | Carb: 117.61g.
Breakfast: Chewy Cocoa Bars - Chocolatey Mint, Coffee. Lunch: Baked Cheetos (1.5 oz). Dinner: Nonfat Plain Yogurt, Black Beans, Refried Beans (Canned), Extra Lean Ground Beef, Lowfat Cheddar or Colby Cheese. Snacks/Other: Daybreak Blend - Berry Almond Trail Mix, Egg White. more...
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losing 0.0 lb a week
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