Weigh In record (no journal entry) for 09 March 2019
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178.2 lb
Lost so far: 84.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1394 kcal
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Fat: 70.43g | Prot: 56.17g | Carb: 149.80g.
Breakfast: Green Mountain Gringo Roasted Garlic Medium Salsa, Spinach (Chopped or Leaf, Frozen), Olive Oil, Cabot Vermont Seriously Sharp White Cheddar Cheese, Egg, Avocados, Whole Wheat Bread. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Granola, Smucker's Low Sugar Strawberry Preserves, Once Again Peanut Butter, Nature's Own Light Wheat Bread. Dinner: Newman's Own Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Cauliflower (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Italian Sausage. more...
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gaining 1.6 lb a week
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