Weigh In record (no journal entry) for 08 July 2010
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1879 kcal
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Fat: 49.39g | Prot: 123.07g | Carb: 241.23g.
Breakfast: QUAK CHEWY PNT BTR CH, Light Nonfat Yogurt, Instant Grits Original, Egg, chocolate reduced fat milk. Lunch: QUAK CHEWY PNT BTR CH, 100% Whey Protein Cake Batter, Bananas, Reduced Sodium Colby-Jack Cheese Snacks, Premium Natural Hickory Smoked Ham, Miracle Whip Light, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Orange Thirst Quencher, Casual Eating Favorites French Bread Pepperoni Pizza. Snacks/Other: Great Value Tropical Trail Mix, Water, Original Ice Bars. more...
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losing 8.4 lb a week
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