Stewart Hutchens's Journal, 29 October 2012

209.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 36.76g | Prot: 48.17g | Carb: 148.45g.   Breakfast: toasted whole grain oat. Lunch: wheat bread great value, low sodium bacon great value. Dinner: unsalted tops saltine crackers nabisco, starkist chunk light tuna water. Snacks/Other: cucumber, celery, petit diced tomato great value, frozen whole kernel yellow corn great value, unsalted sweet cream butter great value, Homekist Sandwich Cookies. more...

2409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...