bender85's Journal, 08 July 2010

145.8 lb Lost so far: 6.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 34.74g | Prot: 44.44g | Carb: 284.23g.   Breakfast: Fibre One Oats & Chocolate Chewy Bars. Lunch: Cookies 'n Cream Energy Bar, Sweet Asian Potstickers. Dinner: Sweet Poppy Seed Dressing, Field Greens. Snacks/Other: Beer, Smart Pop Kettle Korn, Sugar Free Popsicles, Red Velvet Cupcake, Peach. more...

2243 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...