mikeze71's Journal, 09 March 2019

172.4 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 62.99g | Prot: 51.95g | Carb: 252.27g.   Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Caffè Espresso. Lunch: Primia Carote Crude, Findus Bastoncini di Merluzzo, Merlot, McDonald's Patatine Fritte (Grandi). Dinner: Birra Normale, Pizza Margherita. Snacks/Other: Caffè Espresso. more...

1897 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...