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+ 1,1
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2256 kcal
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Fat: 113.11g | Prot: 91.49g | Carb: 142.26g.
Breakfast: Carambola, Seara Mortadela Defumada, Marba Mortadela Tradicional, Padaria Pão Francês, Doriana Margarina Cremosa com Sal, Molho de Pimenta, Café com Açúcar, Mindy Paçoquinha. Lunch: Santa Fé Linguiça Pura de Porco, Aurora Medalhão de Filé de Peito de Frango, Repolho Verde, Tomates Cereja, Subway Tomate, Skol Cerveja, Andorinha Azeite de Oliva Extra Virgem, Azeitonas Verdes, Alface de Folha Verde. Snacks/Other: Skol Cerveja. more...
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2424 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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