Weigh In record (no journal entry) for 09 March 2019
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151.0 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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509 kcal
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Fat: 13.69g | Prot: 17.77g | Carb: 79.24g.
Breakfast: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Kupiec Kasza Jaglana, Prawdziwe Mleko 3,2%, Wedel Czekolada Gorzka, Kawa z Mlekiem. more...
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gaining 0.2 lb a week
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