Weigh In record (no journal entry) for 09 March 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1255 kcal
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Fat: 42.68g | Prot: 40.93g | Carb: 172.24g.
Breakfast: Twinings Green Tea, Toasted White Bread, Alpen Alpen Original, Tesco Semi-Skimmed Milk. Lunch: Poached Egg , Warburtons Crumpet. Dinner: Tesco Custard Slice, Tesco Garlic Baguette, Cheese Pizza. Snacks/Other: Coffee with Semi-Skimmed Milk, Jacob's Cream Crackers. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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