benpe's Journal, 29 October 2012

150.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 87.68g | Prot: 98.87g | Carb: 221.28g.   Breakfast: sliced almonds, Toasted Rice & Wheat Flakes with Strawberries Cereal, break free real egg product. Lunch: peanut butter and jelly. Dinner: california pizza kitchen thai chicken. more...

2110 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...