| November 2012 |
| Thu 22nd: |
1408 *
|
45%
|
fat: 77.80g |
| |
protein: 78.23g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 21st: |
1041 *
|
34%
|
fat: 35.70g |
| |
protein: 52.63g |
| |
carbs: 143.66g |
|
-
|
-
|
| Tue 20th: |
921 *
|
30%
|
fat: 38.74g |
| |
protein: 29.65g |
| |
carbs: 119.25g |
|
-
|
-
|
| Mon 19th: |
1600 *
|
52%
|
fat: 47.27g |
| |
protein: 66.79g |
| |
carbs: 247.89g |
|
-
|
-
|
| Sun 18th: |
1501 *
|
48%
|
fat: 63.53g |
| |
protein: 73.64g |
| |
carbs: 156.94g |
|
3806*
|
 2305
|
| Fri 16th: |
1756 *
|
57%
|
fat: 75.93g |
| |
protein: 114.62g |
| |
carbs: 154.36g |
|
-
|
-
|
| Thu 15th: |
1085 *
|
35%
|
fat: 29.00g |
| |
protein: 53.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Wed 14th: |
1151 *
|
37%
|
fat: 44.85g |
| |
protein: 58.36g |
| |
carbs: 139.30g |
|
-
|
-
|
| Tue 13th: |
1651 *
|
53%
|
fat: 68.35g |
| |
protein: 72.36g |
| |
carbs: 202.30g |
|
-
|
-
|
| Mon 12th: |
2886 *
|
93%
|
fat: 130.35g |
| |
protein: 147.36g |
| |
carbs: 280.30g |
|
-
|
-
|
| Sun 11th: |
2099 *
|
68%
|
fat: 70.21g |
| |
protein: 43.55g |
| |
carbs: 188.14g |
|
2733*
|
634
|
| Sat 10th: |
330 *
|
11%
|
fat: 22.00g |
| |
protein: 8.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 9th: |
2028 *
|
65%
|
fat: 104.15g |
| |
protein: 80.13g |
| |
carbs: 198.33g |
|
-
|
-
|
| Thu 8th: |
1541 *
|
50%
|
fat: 50.35g |
| |
protein: 68.36g |
| |
carbs: 212.30g |
|
-
|
-
|
| Wed 7th: |
1185 *
|
38%
|
fat: 26.00g |
| |
protein: 57.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Tue 6th: |
1770 *
|
57%
|
fat: 45.50g |
| |
protein: 100.00g |
| |
carbs: 259.00g |
|
-
|
-
|
| Mon 5th: |
2799 *
|
90%
|
fat: 114.80g |
| |
protein: 144.76g |
| |
carbs: 296.02g |
|
2067*
|
 732
|
| Sun 4th: |
2472 *
|
80%
|
fat: 96.57g |
| |
protein: 58.68g |
| |
carbs: 202.94g |
|
2897*
|
425
|
| Sat 3rd: |
2588 *
|
83%
|
fat: 103.35g |
| |
protein: 157.96g |
| |
carbs: 29.89g |
|
-
|
-
|
| Fri 2nd: |
1392 *
|
45%
|
fat: 49.30g |
| |
protein: 52.77g |
| |
carbs: 192.80g |
|
-
|
-
|
