|
Night weigh in. Probably weigh less in the morning
|
209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2012:
|
2373 kcal
|
Fat: 104.22g | Prot: 213.34g | Carb: 123.20g.
Breakfast: Weet-bix, Eggs. Lunch: Banana, Peanut butter and jam sandwich, Tuna, Brocolli, Steak. Dinner: Orange juice, Broccoli , Lamb chop, Steak. Snacks/Other: Superior whey. more...
|
|
2938 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Girth's weight history
|