Weigh In record (no journal entry) for 09 March 2019
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232.7 lb
Lost so far: 77.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1280 kcal
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Fat: 8.98g | Prot: 30.51g | Carb: 264.66g.
Breakfast: Aldi Cornflakes. Lunch: Tesco Beetroot, Tesco Baby New Potatoes. Snacks/Other: Cheese on Toast. more...
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losing 6.3 lb a week
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