Weigh In record (no journal entry) for 29 October 2012
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159.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1034 kcal
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Fat: 36.43g | Prot: 68.45g | Carb: 104.83g.
Lunch: 15 Bean Soup, Premium Pistachio Nuts, Cheddar Cheese, Cubed Ham, Real Eggs. Dinner: Grand Ice Cream - Mint Chocolate Chip, Cheddar Cheese, Refried Beans (Canned), Uncooked Flour Tortillas. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat. more...
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2232 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
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losing 0.4 lb a week
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