Weigh In record (no journal entry) for 08 July 2010
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180.5 lb
Lost so far: 3.5 lb.
Still to go: 40.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2010:
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1111 kcal
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Fat: 47.65g | Prot: 36.26g | Carb: 144.47g.
Breakfast: All Fruit - Strawberry, Crunchy Granola Bars - Oats 'n Honey, Vanilla Nonfat Yogurt. Lunch: Tangerines (Mandarin Oranges), Honey Ginger Dressing, Spring Mix, Almonds. Dinner: Lentils with Tomatoes and Rice. more...
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losing 3.5 lb a week
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