Weigh In record (no journal entry) for 08 July 2010
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1501 kcal
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Fat: 104.64g | Prot: 110.53g | Carb: 26.10g.
Breakfast: White Mushrooms (Stir-Fried), Fried Egg. Lunch: Turkey Breast and Ham Salad. Dinner: cream cheese, smoked salmon, yellow pepper, cucumber, lettuce. Snacks/Other: Olives (Small-Extra Large), No-sugar Dark Mocha chocolate, cheesestrings, Mr Porky Prime Cut Scratchings. more...
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3659 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 12 hours. more...
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gaining 0.7 lb a week
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