Weigh In record (no journal entry) for 08 March 2019
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217.2 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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4126 kcal
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Fat: 143.97g | Prot: 125.51g | Carb: 286.05g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Lunch: Entrecot, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Alipende Lechuga Romana, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Litoral Patatas Riojanas. Dinner: Vino Tinto de Mesa, Patatas Fritas, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates, Huevo Frito. Snacks/Other: Zoco Pacharán, Vino Tinto de Mesa, Sandwich, Auchan Paleta de Cebo Ibérica, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 18 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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