Weigh In record (no journal entry) for 09 March 2019
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1774 kcal
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Fat: 49.56g | Prot: 37.66g | Carb: 199.36g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Chicken Nuggets, White Cake with Icing (Home Recipe or Purchased), Rosati's Thin Crust Cheese Pizza. Snacks/Other: Sangria. more...
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losing 3.5 lb a week
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Moni G's weight history
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