Weigh In record (no journal entry) for 09 March 2019
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159.4 lb
Lost so far: 10.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1165 kcal
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Fat: 42.41g | Prot: 55.24g | Carb: 140.55g.
Breakfast: Semi-Skimmed Milk, Morrisons Porridge Oats (40g), Green Tea. Lunch: Daddies Brown Sauce, Linda McCartney Vegetarian Sausages, Cooked Mushrooms (Fat Added in Cooking), Asda Hash Browns, Tesco Medium Eggs, Green Tea, Tesco Tinned Tomatoes. Dinner: Semi-Skimmed Milk, Aldi Super Nutty Granola. Snacks/Other: Coffee with Milk, Satsuma, Coffee with Milk. more...
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losing 3.1 lb a week
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