Weigh In record (no journal entry) for 09 March 2019
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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974 kcal
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Fat: 26.95g | Prot: 56.74g | Carb: 126.80g.
Breakfast: Alpro Lait d'amande Grillée Non Sucré, Grillon d'or Crousty Châtaigne, Van Houten Cacao en Poudre, Bell Plantation PB2, Canderel Vanilla, Sojade Mangue Coco, Happy Bio Graines de Chia, Myprotein Flocons d'avoine sans Gluten, Courges d'Hiver Spaghetti. Lunch: Karma Kombucha, Maille Moutarde de Dijon, Alpro Nature à la Noix de Coco, Soy Soja Party Graine de Soja, Champignons, Tomates Cerises, Mâche, Courgette, Alpro Lait d'amande Grillée Non Sucré, Blanc d'Oeuf, Oeuf de Caille, Soy Tofou Soyeux, Myprotein Flocons d'avoine sans Gluten. Snacks/Other: Canderel Cankao, Bell Plantation PB2, Pommes (sans Peau), Myprotein Weight Gainer Blend Vanille, Oeuf, Delisse Fromage Blanc 0%. more...
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losing 10.8 lb a week
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