jamaciamon's Journal, 29 October 2012

177.8 lb Lost so far: 0.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 46.82g | Prot: 46.50g | Carb: 190.70g.   Breakfast: fiber one, kellogg flat bread sandwich. Lunch: bake lays, hot dogs. Dinner: 1% milk. more...

2642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sitting - 14 hours and 45 minutes, Resting - 1 hour, Sleeping - 7 hours. more...