Xani9119's Journal, 29 October 2012

142.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 73.75g | Prot: 95.28g | Carb: 135.41g.   Breakfast: Coffee, Light Mayonnaise, Cheddar Cheese, 100% Whole Wheat Bread, Fried Egg. Lunch: 1% Low Fat Chocolate Milk. Dinner: Raspberry Lemonade, Raspberry Lemonade, Buffalo Chicken Wings - Hot. more...

2094 kcal

Activities & Exercise: Shopping - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...