Weigh In record (no journal entry) for 29 October 2012
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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803 kcal
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Fat: 30.74g | Prot: 71.87g | Carb: 59.98g.
Breakfast: oatmeal, Egg, morningstar breakfast sausage. Lunch: english cucumber, kraft reduced fat cheese, Wheat bread, Kirkland fat free ham. more...
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gaining 3.5 lb a week
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