Weigh In record (no journal entry) for 29 October 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1950 kcal
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Fat: 66.00g | Prot: 180.30g | Carb: 158.00g.
Breakfast: pure protein, 500 ml Milk, Egg. Lunch: Bread 110 cal, Shake and bake, Loblaws Chicken Breast, Light Tex Mex Cheese. Snacks/Other: 2 TBSP Peanut Butter, White Bread. more...
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losing 1.1 lb a week
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