Weigh In record (no journal entry) for 29 October 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1484 kcal
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Fat: 64.17g | Prot: 75.42g | Carb: 157.82g.
Breakfast: Fruit 'n Yogurt Parfait, Breakfast Burrito. Lunch: 2% Milk American Cheese Singles, Roasted Garlic Hummus, Special K Cracker Chips - Southwest Ranch, Carving Board Oven Roasted Turkey Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Hamburger or Hotdog Rolls, Viennas Hot Dog. Snacks/Other: Protein Meal Replacement Powder, Special K Cinnamon Pecan Cereal. more...
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3064 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 22 minutes, Desk Work - 8 hours and 58 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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