xjohnnyox's Journal, 08 March 2019

208.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 24.49g | Prot: 41.63g | Carb: 187.97g.   Breakfast: Coffee. Lunch: Milk (Nonfat), Marie Callender's Steak & Roasted Potatoes . Dinner: Barq's Root Beer (20 oz), Yoplait Go-Gurt, McDonald's Hamburger, McDonald's French Fries (Small). more...

2483 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...