mac4542's Journal, 29 October 2012

233.8 lb Lost so far: 16.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 51.20g | Prot: 53.43g | Carb: 153.24g.   Breakfast: 1% Fat Milk, Porridge. Lunch: Coca-Cola, Fries (Regular), Bacon Double Cheeseburger. Snacks/Other: Custard Doughnut. more...

3400 kcal

Activities & Exercise: Badminton - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...