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26.5% BF
period started again
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2500 kcal
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Fat: 84.41g | Prot: 119.98g | Carb: 272.44g.
Breakfast: Banana. Lunch: Bacon Cheeseburger, French Fries (Large). Dinner: Green String Beans, Stove Top Stuffing Mix For Turkey, Mashed Potatoes and Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Grain Flax Bread. Snacks/Other: Apple Crisp, Fiber One Chewy Bars, Mini Babybel Original Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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