Weigh In record (no journal entry) for 29 October 2012
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319.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1126 kcal
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Fat: 37.91g | Prot: 130.50g | Carb: 47.97g.
Breakfast: Coffee, sun-dried tomato chicken sausage, Egg White, Fried Egg, Spinach. Lunch: Tuna Creations Hickory Smoked Tuna. Dinner: Chicken Nuggets, Brussels Sprouts, Swai White Fish Fillets, Black Beans. Snacks/Other: Irish Whiskey. more...
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gaining 17.3 lb a week
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semanticdrifter's weight history
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