Weigh In record (no journal entry) for 09 March 2019
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143.7 lb
Lost so far: 30.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1095 kcal
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Fat: 23.83g | Prot: 98.28g | Carb: 121.23g.
Breakfast: Hochland Творожный Сыр с Зеленью, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Cottage Cheese (Lowfat 2% Milkfat), Raspberries. Lunch: Olive Oil, Мистраль Рис Янтарь Пропаренный Длиннозерный, Turkey Breast Meat. Dinner: Сэн Сой Соевый Соус, Активиа Йогурт Натуральный 3,5%, Tomatoes, Cucumber. Snacks/Other: Solgar Омега-3. more...
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gaining 10.8 lb a week
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