cleyt's Journal, 29 October 2012

143.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 66.41g | Prot: 112.45g | Carb: 377.23g.   Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Wheat Thins Reduced Fat Baked Snack Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Lower Sodium Turkey Breast, Split Butter Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Mexican Taco Cheese Blend, Flour Tortillas (Super Size), OLD DTCH TOSTADO, San Antonio Queso Cheese Dip, G2 Perform 02 - Grape. Snacks/Other: Honey Maid Graham Crackers, 90 Calorie Brownies - Chocolate Chip Cookie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (20 oz). more...

2931 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...