liewera's Journal, 29 October 2012

167.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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483 kcal

Fat: 11.23g | Prot: 13.22g | Carb: 87.68g.   Breakfast: Honey , Oat Bran Muffin with Fruit and/or Nuts, Light Fat Free Yogurt - Key Lime Pie. more...

2240 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...