Carolemscott's Journal, 29 October 2012

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Weigh In record (no journal entry) for 29 October 2012

145.4 lb Lost so far: 13.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:

2230 kcal

Fat: 98.14g | Prot: 79.07g | Carb: 185.63g. Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Fettuccine Alfredo, Chocolate Ice Cream Cone, Cabernet Sauvignon Wine. Snacks/Other: Classic Nutrition Bar - Fudge Graham. more...

1607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Carolemscott's Journal, 29 October 2012

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