Weigh In record (no journal entry) for 29 October 2012
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301.2 lb
Lost so far: 64.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1281 kcal
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Fat: 104.22g | Prot: 65.25g | Carb: 13.20g.
Breakfast: DaVinci Sugar Free Peppermint Paddy syrup, Heavy Whipping Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: vlasic no sugar added bread and butter spears, heavy whipping cream, splenda, coffee, celery, centrella mayo, northern catch chunk light tuna in water. Snacks/Other: marie's creamy garlic salad dressing, turkey hot dog, vlasic no sugar added bread and butter spears. more...
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losing 2.8 lb a week
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