JeremyNJ79's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2010:
2394 kcal Fat: 47.88g | Prot: 132.73g | Carb: 374.85g.   Breakfast: Blueberries, Veggie Breakfast Bacon Strips, 1% Milk, 100% Pure Florida Orange Juice, Eggo Blueberry Waffles, Frosted Flakes, Morningstar Farms Sausage Links. Lunch: Whole Wheat Pototo Bread, 98% Fat Free Turkey Breast, Hi-C Blazin' Blueberry, Light & Fit Orange Bliss, Plum. Dinner: Sliced Beets, Ruby Red Grapefruit Juice Cocktail, Martin's 100% Whole Wheat Potato Bread, Breakstone's Salted Whipped Butter, Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: Nonfat Cottage Cheese with Pineapple, Chocolate Chip Cookies, Seasoned Croutons, Multi-Grain Sandwich Thins, Reduced Fat Peanut Butter Spread. more...
on diet JeremyNJ79's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Briceyda76 recorded a Weigh In at 168.4 lb.
Mousy1109 updated their Food Diary.
RamosJARG recorded a Journal Entry and a Weigh In at 232.4 lb.
Tracy L Trivett supported cookee32's Weigh In.
FriedaGrey recorded a Weigh In at 222.0 lb.
Keddie recorded a Weigh In at 278.8 lb.
Nikkib26 recorded a Weigh In at 225.8 lb.
grumfabitz recorded a Weigh In at 125.0 lb.