JeremyNJ79's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2010:
2394 kcal Fat: 47.88g | Prot: 132.73g | Carb: 374.85g.   Breakfast: Morningstar Farms Sausage Links, Veggie Breakfast Bacon Strips, Blueberries, 100% Pure Florida Orange Juice, Frosted Flakes, 1% Milk, Eggo Blueberry Waffles. Lunch: Light & Fit Orange Bliss, Hi-C Blazin' Blueberry, 98% Fat Free Turkey Breast, Whole Wheat Pototo Bread, Plum. Dinner: Martin's 100% Whole Wheat Potato Bread, Breakstone's Salted Whipped Butter, Ruby Red Grapefruit Juice Cocktail, Sliced Beets, Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: Chocolate Chip Cookies, Concord Grape Jelly, Dole Banana, Nonfat Cottage Cheese with Pineapple, Reduced Fat Peanut Butter Spread, Seasoned Croutons, Multi-Grain Sandwich Thins. more...
on diet JeremyNJ79's own diet  

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