Weigh In record (no journal entry) for 07 July 2010
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148.4 lb
Lost so far: 5.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2010:
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2394 kcal
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Fat: 47.88g | Prot: 132.73g | Carb: 374.85g.
Breakfast: Morningstar Farms Sausage Links, Frosted Flakes, Eggo Blueberry Waffles, 100% Pure Florida Orange Juice, 1% Milk, Veggie Breakfast Bacon Strips, Blueberries. Lunch: Plum, Light & Fit Orange Bliss, Hi-C Blazin' Blueberry, 98% Fat Free Turkey Breast, Whole Wheat Pototo Bread. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Breakstone's Salted Whipped Butter, Martin's 100% Whole Wheat Potato Bread, Ruby Red Grapefruit Juice Cocktail, Sliced Beets. Snacks/Other: Reduced Fat Peanut Butter Spread, Multi-Grain Sandwich Thins, Seasoned Croutons, Chocolate Chip Cookies, Nonfat Cottage Cheese with Pineapple. more...
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losing 12.6 lb a week
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