JeremyNJ79's Journal, 07 July 2010

Weigh In record (no journal entry) for 07 July 2010
148.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed 100%.

Diet Calendar Entry for 07 July 2010:
2394 kcal Fat: 47.88g | Prot: 132.73g | Carb: 374.85g.   Breakfast: Blueberries, Veggie Breakfast Bacon Strips, 1% Milk, 100% Pure Florida Orange Juice, Eggo Blueberry Waffles, Frosted Flakes, Morningstar Farms Sausage Links. Lunch: Whole Wheat Pototo Bread, 98% Fat Free Turkey Breast, Hi-C Blazin' Blueberry, Light & Fit Orange Bliss, Plum. Dinner: Sliced Beets, Ruby Red Grapefruit Juice Cocktail, Martin's 100% Whole Wheat Potato Bread, Breakstone's Salted Whipped Butter, Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: Nonfat Cottage Cheese with Pineapple, Chocolate Chip Cookies, Seasoned Croutons, Multi-Grain Sandwich Thins, Reduced Fat Peanut Butter Spread. more...
on diet JeremyNJ79's own diet   losing 12.6 lb a week



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